David Telisman, owner of David Telisman Communications based in Northbrook, gave an extremely informative and interesting presentation on ChatGPT. He explained the history of ChatGPT, how it works, how it can be helpful and the pitfalls to watch for when using it. It was an interactive discussion with David giving us live demonstrations.
Our midday group enjoyed a presentation from Rodrigo Velarde, Health and Fitness Coach and Head Trainer at the Michigan Shores Club. Rodrigo outlined the basic concepts about how exercise can be beneficial at all stages of life, and especially for seniors. He explained the benefits of cardiovascular and strength training, stretching and choosing an exercise that is enjoyable. He demonstrated some ways to increase balance and use progressions for exercises like push-ups.